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A couple of years ago, when I went searching for specific tips, tools and tricks to help me level up my marriage. I read books, I searched the internet, I watch YouTube...But the information I found was...shall I say...lacking! The information also was not particularly relevant to the unique challenges of today’s modern marriages with both people juggling the pressures of working outside the home, living up to societal pressures of those ”perfect” homes, bodies, and all other kinds of expectations that comes from social media. And speaking of social media, what about all the ”temptations”, instant access and just overall problems that come along with it. What was out there tended to be fluffy statements like ”be more loving” or ”communicate more”, or the God-awful advice of ”Never go to bed angry”-like anybody can solve anything when they are exhausted... No wonder the divorce rate is where it’s at! I’m the kind of person who needs specifics. Tell me exactly what to do! but there was nothing out there, so I created my own tips, tools and tricks. But the question I’m sure you are all wondering is...Did it work? And to that, I would say. YES! Not only did my techniques work... they also worked fast! Now I am taking my journey, those lessons, and am here to help marriages and relationships, not only survive, but to thrive. If you are married, ever wanted to be, or just want the absolutely best relationship possible. This is the podcast for you!
Episodes
2 days ago
2 days ago
The Power of Reframing
A few days before Christmas, I found myself in the ER after weeks of mysterious headaches. What followed was a rollercoaster of emotions, a surprising diagnosis involving a "brain crystal," and a heartfelt lesson in reframing life’s challenges. 🧠✨
In this video, I share my personal story, the quirks my husband now attributes to my "brain crystal," and the life-changing relationship strategy we discovered: reframing. Whether you're struggling with a marriage challenge, parenting stress, or just everyday annoyances, reframing can transform negativity into positivity—and even humor!
What You'll Learn in This Video:
🌟 What reframing is and how it works
🌟 Practical examples of reframing in marriage and daily life
🌟 The surprising connection between gratitude, humor, and happiness
🌟 My #1 and #2 favorite relationship strategies for long-term happiness
Timestamps for Easy Navigation:
0:00 – My ER visit and surprising diagnosis
3:45 – Quirks attributed to my "brain crystal"
6:15 – What is reframing and why it works
8:30 – Three practical reframing techniques
10:45 – Why gratitude and humor are key to happiness
12:00 – Turning life’s frustrations into blessings
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Want to understand women better and build stronger relationships? Join my new community where I share tips, tools, and resources to help you navigate relationships with ease. Ask questions and be surrounded by those who have the same struggles and goals https://www.skool.com/understanding-women-4317
📌 Don’t Forget to Like & Subscribe!
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