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A couple of years ago, when I went searching for specific tips, tools and tricks to help me level up my marriage. I read books, I searched the internet, I watch YouTube...But the information I found was...shall I say...lacking!
The information also was not particularly relevant to the unique challenges of today’s modern marriages with both people juggling the pressures of working outside the home, living up to societal pressures of those ”perfect” homes, bodies, and all other kinds of expectations that comes from social media. And speaking of social media, what about all the ”temptations”, instant access and just overall problems that come along with it.
What was out there tended to be fluffy statements like ”be more loving” or ”communicate more”, or the God-awful advice of ”Never go to bed angry”-like anybody can solve anything when they are exhausted...
No wonder the divorce rate is where it’s at!
I’m the kind of person who needs specifics. Tell me exactly what to do! but there was nothing out there, so I created my own tips, tools and tricks.
But the question I’m sure you are all wondering is...Did it work? And to that, I would say. YES! Not only did my techniques work... they also worked fast!
Now I am taking my journey, those lessons, and am here to help marriages and relationships, not only survive, but to thrive.
If you are married, ever wanted to be, or just want the absolutely best relationship possible. This is the podcast for you!
Episodes
16 hours ago
16 hours ago
Have you ever wondered what it really takes to be a great wife — not just a good one?
In this video, I break down my personal "Great Wife Framework" — the exact steps I took to intentionally level up my marriage after realizing I was only showing up as "decent." I didn’t have anyone sit me down and explain my role as a wife, so I had to figure it out myself. Today, I’m sharing the mindset shifts, standards, and practical action steps that transformed how I show up for my husband — and how they can do the same for you.
This isn’t about perfection. It’s about making a conscious decision to become the best version of yourself in your marriage.
The Great Wife Framework:
Step 1: Make the intentional decision to be a GREAT wife
Step 2: Create your personal North Star standard (higher than anything your husband would ask for)
Step 3: Understand what actually matters most to men (and why thinking like a man changes everything)
We dive deep into the four things most men value highly in a wife: frequent sex (yes, it’s #1 for a reason), cooking/food, beauty/femininity, and a pleasant demeanor. I share how I stopped making sex something he had to “earn,” overcame my hatred for cooking, embraced more feminine energy in daily life, and worked on my tone and pleasantness.
Plus, the key “stop doing” and “start doing” habits:
Stop arguing and needing to be right (try my “5-Year Rule”)
Stop mama-bear mode that disrespects his role as father
Start being sweeter in delivery
Start greeting him properly when he comes home/leaves
Start truly trusting and supporting him
If you implement even the first two steps, you’ll already be ahead of 99% of couples. These small, intentional changes create massive ripple effects — happier husbands, more connection, better sex, and a marriage that feels like a refuge instead of another battlefield.
Ladies: This is for you.
Guys: Share this with your wife if you believe she’s the kind of woman who wants to be her best.
Drop a comment: Which step are you going to work on first? Have I missed anything important for being a great wife?
Join Monica's Community Here: https://www.skool.com/modernmarriagewithmonica/about?ref=ef239ca470a34e648243770616f65c73
Benefits Include:
1. Early Access to Videos
2. Free Twice Monthly Group Coaching Calls
3. Ability to ask Monica Questions Directly
4. Podcast Notes
5. The support of the community ranging from novice to expert relationship experience.
Contact Monica:
Interested in Coaching? Book a call today! calendly.com/monicaalmaguer
Have a Question? Send us an email to ChilatMedia@gmail.com
Want to Fast Track Your Relationship Results? Check Out My Course
https://www.smokinghotmarriage.com/6799b46c
Socials:
https://www.instagram.com/modernmarriagewithmonica
https://www.facebook.com/MonicaAlmaguerPodcast
https://open.spotify.com/show/3U91DRFsdIsReiou3hMA26
https://linktr.ee/Monica.Almaguer
Share this with a wife or husband who needs it.#GreatWife #MarriageAdvice #TraditionalMarriage #HowToBeABetterWife #RelationshipGoals
Timestamps:
0:00 - Why most women never decide to be a GREAT wife
2:15 - Step 1: Make the decision
4:30 - Step 2: Create your North Star standard
9:45 - Step 3: What men actually want (sex, food, beauty, pleasantness)
18:20 - Stop doing these 3 things (arguing, needing to be right, mama bear)
25:10 - Start doing these 3 things (be sweeter, greet properly, trust him)
32:00 - Why this is ultimately for YOU
6 days ago
6 days ago
Tired of doctors constantly bashing hormone pellets? In this video, I break down why I think the criticism is unfair and often comes from personal bias rather than patient-centered care.
Hormone pellets are small, bioidentical (estrogen and testosterone) implants inserted under the skin with a minor incision in the hip. They provide a slow, steady release: levels rise over about 6 weeks, stabilize for months, then gradually taper off—requiring re-insertion every 3-4 months. No daily creams, no weekly injections—just set it and forget it!
Hormones are life-changing for so many women—improving energy, mood, libido, vaginal health, and even strengthening marriages. Everyone agrees on that. The real issue? Doctors deciding FOR patients which delivery method is "best" instead of presenting ALL options (pellets, creams, patches, injections) with honest pros and cons, then letting the woman choose.
I was on pellets for 5 years and loved them—no issues, amazing results. I only switched recently to match my husband's testosterone method (injections), and honestly? It's been rough getting levels right, and I still have some vaginal dryness that pellets completely eliminated for me.
Common doctor complaints about pellets:
Expensive/out-of-pocket (true, but for me, $450 every 3 months saved time—no copays, fewer visits, all labs included).
Minor incision required.
Risk of over-dosing (that's a doctor issue, not pellets—happens with any method).
Hard to adjust initially since you're committed for months (fair, so start low!).
But these aren't pellet flaws—they're trade-offs. Some women hate daily creams (messy!) or self-injections. I chose pellets because I'm busy and "lazy" about routines—time is a bigger factor than money for me.
Even respected experts like Dr. Kelly Casperson (whom I admire) say patients have to "earn" pellets. I call BS—no woman should have to "earn" any option. It's arrogant to project personal preferences onto patients.
Women in menopause groups rave about pellets: best sex ever, husbands can't keep up, life-transforming energy and confidence. Thousands (maybe millions) love them—why ignore that?
Doctors: stop the negativity. Present facts, respect patient choice. If pellets work for someone, great! If not, switch—no judgment.
What delivery method works best for YOU? Drop your experience in the comments—I read them all! Like, subscribe, and hit the bell for more real talk on hormones, menopause, and women's health. 💪❤️
#HormonePellets #BioidenticalHRT #Menopause #TestosteroneForWomen #HormoneReplacement
Join Monica's Community Here: https://www.skool.com/modernmarriagewithmonica/about?ref=ef239ca470a34e648243770616f65c73
Benefits Include:
1. Early Access to Videos
2. Free Twice Monthly Group Coaching Calls
3. Ability to ask Monica Questions Directly
4. Podcast Notes
5. The support of the community ranging from novice to expert relationship experience.
Contact Monica:
Interested in Coaching? Book a call today! calendly.com/monicaalmaguer
Have a Question? Send us an email to ChilatMedia@gmail.com
Want to Fast Track Your Relationship Results? Check Out My Course
https://www.smokinghotmarriage.com/6799b46c
Socials:
https://www.instagram.com/modernmarriagewithmonica
https://www.facebook.com/MonicaAlmaguerPodcast
https://open.spotify.com/show/3U91DRFsdIsReiou3hMA26
Monday Mar 16, 2026
Monday Mar 16, 2026
In this raw, honest conversation, we answer YOUR questions from the community: Why most men stay silent in unhappy marriages, the "happy wife, happy life" trap, why respect trumps domination, how to lead without conflict, dealing with disrespect in public vs. private, the role of sex and intimacy (yes, we get real about dead bedrooms and initiation), hormone optimization (TRT + HRT changed everything), green flags before marriage, prenups, and why marriage is STILL worth it in 2026.
Michael shares his no-BS take as a traditional, conservative Christian man: Men must speak up, advocate for their needs, and lead the family direction.
No sugarcoating—relationships take two, but men often settle or stay quiet. Women: Listen, respect, and serve in your role. Men: Communicate needs clearly—food, sex, respect are basics, but self-reflection and framing matter most.
Key highlights:
Why "training" your wife isn't the right word—it's about voicing what you want as a man
How I went from low receptivity to quick apologies and faster fixes
The huge impact of hormone replacement therapy on energy, mood, libido, and marriage passion.
Why public criticism kills respect—and how we handle it privately
One action for men + one for women to improve ANY marriage TODAY
Whether you're in a struggling marriage, sexless relationship, or just want to build a stronger, more passionate partnership—this episode is for you. Men: Stop settling. Women: Pay attention—your husband might be craving this perspective.
Join Monica's Skool Community Here: https://www.skool.com/modernmarriagewithmonica/about?ref=ef239ca470a34e648243770616f65c73
Benefits Include:
1. Early Access to Videos
2. Free Twice Monthly Group Coaching Calls
3. Ability to ask Monica Questions Directly
4. Podcast Notes
5. The support of the community ranging from novice to expert relationship experience.
Contact Monica:
Interested in Coaching? Book a call today! calendly.com/monicaalmaguer
Have a Question? Send us an email to ChilatMedia@gmail.com
Want to Fast Track Your Relationship Results? Check Out My Course
https://www.smokinghotmarriage.com/6799b46c
Socials:
https://www.instagram.com/modernmarriagewithmonica
https://www.facebook.com/MonicaAlmaguerPodcast
https://open.spotify.com/show/3U91DRFsdIsReiou3hMA26
https://linktr.ee/Monica.Almaguer
Timestamps:
0:00 - 100th Episode Intro + Why Michael Hates Cameras
2:30 - "Happy Wife, Happy Life" Myth & Why Men Don't Speak Up
6:45 - Do I "Train" My Wife? His Take on Leading
12:15 - Guys at Work: Hating Wives or Just Settling?
18:40 - Community Questions: Pressure to Be Perfect?
25:00 - Vulnerability of Our Marriage Being Public
32:10 - Lack of Sex: Michael's Honest Thoughts
38:20 - Would He Divorce Over a Dead Bedroom?
45:00 - Green Flags Before Marriage + Prenup Story
52:30 - Hormone Therapy: Game-Changer for Us Both
1:00:00 - Respect, Initiation, and Why Marriage is Worth It
1:10:45 - One Tip for Men + One for Women to Fix Marriages
If you're tired of black-pill "marriage is doomed" talk, this proves high-passion, respectful, traditional dynamics still work—and get better with effort.
Subscribe for more no-fluff marriage advice from a pro-male, pro-sex female perspective. Drop a comment: What's ONE thing you'd ask my husband? 👇
#MarriageAdvice #HusbandInterview #RespectInMarriage #DeadBedroom #TraditionalMarriage #MensNeeds #WifeTraining #HormoneTherapy #TRT #MarriageTips #ChristianMarriage #LongTermRelationship
Thursday Mar 12, 2026
Thursday Mar 12, 2026
Ever wondered why so many good men end up in sexless marriages, seeing escorts, or feeling rejected at home? In this raw, eye-opening interview, Monica Almaguer sits down with Mary Knight — a former high-end escort, madam, and now relationship coach — who shares shocking truths from over a decade inside the world of paid intimacy.
Mary reveals what thousands of CEOs, athletes, husbands, and fathers really want (and why they're not getting it at home), why men cheat NOT for variety but for emotional reception, the real reasons wives lose desire (hint: it's often NOT just hormones), and how men can lead their wives back to passion without begging or chasing.
If you're a married man stuck in a low-sex or no-sex marriage, dealing with rejection, duty sex debates, menopause challenges, or wondering if divorce is the only option — this episode is for you. Mary breaks down
masculine/feminine polarity, why "nice guy" energy kills attraction, the truth about orgasms and technique, why men fall for escorts (and how to break free), and practical steps to rebuild desire in your marriage.
🔥 Key Topics Covered:
How Mary went from single mom to high-end escort & madam (and why she retired)
The #1 reason men seek escorts (it's NOT what you think)
Why women don't understand male sexual needs — and how culture plays a role
Duty sex: Should wives "just show up"? Mary's bold take
Menopause, HRT, and libido changes — what men need to know
Leading your wife back to sex: Masculine energy, hard conversations & vision
Why technique alone won't fix a dead bedroom
The fantasy vs. reality of escorts and "real" bonds
Timestamps:
0:00 - Intro: From Escort World to Coaching Men
2:30 - How Mary Got Into Escorting as a Single Mom
8:00 - The Hidden Life of Daytime Sex Workers
12:00 - Why Men REALLY See Escorts (Emotional Reception)
18:00 - Transition to Coaching: Book "How to Keep Your Man Out of My Bed"
22:00 - Why Women Are Clueless About Male Desire
28:00 - Masculine Leadership: Stop Deferring & Start Leading
35:00 - Handling Wives Who "Don't Care" Anymore
42:00 - Duty Sex, Quickies & Showing Up
50:00 - Menopause, HRT & Female Libido Truths
58:00 - Orgasms, Technique & What Really Impresses Women
1:05:00 - Final Thoughts & Where to Find Mary
If you're ready to reignite passion, stop the cycle of rejection, and build a hot, connected marriage, watch now. Thousands of men have transformed their relationships with this knowledge — you can too.
👉 Connect with Mary Knight:
YouTube: @Sexloveandsoul
Website: sexloveandsoul.com
👉 Monica Almaguer's Course: "How to Create & Maintain Long-Term Sexual Attraction"
Join Monica's Community Here: https://www.skool.com/modernmarriagewithmonica/about?ref=ef239ca470a34e648243770616f65c73
Benefits Include:
1. Early Access to Videos
2. Free Twice Monthly Group Coaching Calls
3. Ability to ask Monica Questions Directly
4. Podcast Notes
5. The support of the community ranging from novice to expert relationship experience.
Contact Monica:
Interested in Coaching? Book a call today! calendly.com/monicaalmaguer
Have a Question? Send us an email to ChilatMedia@gmail.com
Want to Fast Track Your Relationship Results? Check Out My Course
https://www.smokinghotmarriage.com/6799b46c
Socials:
https://www.instagram.com/modernmarriagewithmonica
https://www.facebook.com/MonicaAlmaguerPodcast
https://open.spotify.com/show/3U91DRFsdIsReiou3hMA26
https://linktr.ee/Monica.Almaguer
#SexlessMarriage #DeadBedroom #WhyMenCheat #MasculineEnergy #MarriageAdvice #EscortInsights #MenopauseLibido #DutySex #RelationshipCoach #FixYourMarriage #MonicaAlmaguer #MaryKnight #SexLoveAndSoul #ModernMarriage
Wednesday Mar 11, 2026
Wednesday Mar 11, 2026
Discover why attachment styles are ruining modern relationships—and how to fix them for good. In this eye-opening interview, relationship expert and attachment specialist Adam Lane Smith joins host Monica Almaguer to break down the secure attachment revolution, the 4 main attachment styles (plus his updated 8 subtypes), childhood trauma's role in forming them, and practical steps to become securely attached.
Adam shares his personal journey from insecure attachment to helping millions worldwide (over 20M views across platforms!). He explains why two-thirds of adults struggle with connection, leading to loneliness, divorce, porn addiction, hookup culture, and dead bedrooms.
Learn the biochemical truth: how oxytocin builds safety and love, dopamine creates addictive "honeymoon" highs followed by the brutal dopamine cliff, vasopressin drives loyalty, and why insecure styles turn relationships into anxious chaser vs. avoidant runner cycles.
Key topics covered:The real origins of anxious, avoidant, disorganized (loud & quiet), and secure attachment styles (00:02:46)
How childhood (first 3 years) + oxytocin disruption shapes your brain forever—and why later trauma worsens insecure patterns (00:05:06)
Why "nice guy" anxious attachment in men kills women's desire (choreplay, simping, dead bedroom fix) (00:09:25)
Gender shifts: rising avoidant women & anxious men in modern dating (00:07:54)
Nervous system differences: why women can't "stress like men" without burnout, chronic pain, or fertility issues (00:11:20)
Male vs. female biology—symbiotic healing through protection (men) + nurturing (women) (00:12:46)
The Secure Loyalty Formula: Attraction + Commitment + Care = lifelong monogamy (oxytocin, vasopressin, serotonin) (00:27:05)
Four Levels of Safety men must provide (physical, resources, emotional, bonding) & why most stop at the bare minimum (00:48:26)
Practical fixes: skills + real experiences to rewire your brain (proven on scans!) (00:15:01)
Why relationships start hot then crash—and how to build real compatibility instead of dopamine addiction (00:19:45)
Dating apps/Tinder worsening the anxious-avoidant trap (00:22:24)
Whether you're single, dating, married, or healing from heartbreak, this episode reveals why love feels impossible today—and how secure attachment changes everything: better relationships, less anxiety/depression, stronger health, and purpose-driven bonds.
Adam's mission? Help 1 billion people become securely attached. Start your breakthrough today! Connect with Adam Lane Smith:
Website → https://adamlanesmith.com
Free Attachment Quiz & Programs → adamlanesmith.com
Monica's Community Here: https://www.skool.com/modernmarriagewithmonica/about?ref=ef239ca470a34e648243770616f65c73
Benefits Include:
1. Early Access to Videos
2. Free Twice Monthly Group Coaching Calls
3. Ability to ask Monica Questions Directly
4. Podcast Notes
5. The support of the community ranging from novice to expert relationship experience.
Contact Monica:
Interested in Coaching? Book a call today! calendly.com/monicaalmaguer
Have a Question? Send us an email to ChilatMedia@gmail.com
Want to Fast Track Your Relationship Results? Check Out My Course
https://www.smokinghotmarriage.com/6799b46c
Socials:
https://www.instagram.com/modernmarriagewithmonica
https://www.facebook.com/MonicaAlmaguerPodcast
https://open.spotify.com/show/3U91DRFsdIsReiou3hMA26
https://linktr.ee/Monica.Almaguer
What's one takeaway you'll apply today?
#attachmentstyles #SecureAttachment #AnxiousAttachment #AvoidantAttachment #DisorganizedAttachment #RelationshipAdvice #AdamLaneSmith #HealingTrauma #DeadBedroom #NiceGuySyndrome #Oxytocin #DopamineCliff #ModernDating #MarriageHelp #PersonalGrowth
Thursday Mar 05, 2026
Thursday Mar 05, 2026
Is masturbation and watching adult online content cheating in marriage? What if your wife says it feels like infidelity—does that make it so? In this raw, no-BS episode, I break down why defining cheating based on a woman's "feelings" is shaky ground at best.
Key points covered:
Why women's feelings on fidelity change "like the wind" and aren't a solid standard for what's cheating.
The double standard: If Hallmark rom-coms, 50 Shades of Grey fantasies, or vibrators (52% of American women own one!) get her turned on, is THAT cheating if YOU feel insecure?
How this logic would "screw" women if flipped—most would give you the "ick" for trying to police their solo habits.
Exhausting reversed polarity: If you're defending your own body to your wife, you're likely in a female-led marriage where she overrides your decisions.
Biblical perspective (1 Corinthians 7:4): Your body belongs to her—BUT only after offering her first dibs. The verse calls for consideration, not subjugating male authority or forcing her to gatekeep your orgasms. She can't refuse without consequence either.
Practical advice: Use the "proper order of operations"—invite her first. If she declines (or isn't available), it's YOUR call what to do with your sexual energy (solo with/without porn, redirect, etc.).
When solo is actually more loving: Massive libido gaps (you daily, her every 2 weeks) put unfair pressure on her. Sometimes using your hand prevents turning her body into a "tool of masturbation" out of pure obligation.
Conclusion: Cheating requires a real person and interaction—not passive content or self-touch.
Reclaim your sexual frame: Stop using her low libido as your benchmark, be transparent (no hiding), don't seek permission like she's your mother, and accept that most women won't love the idea—but if she truly hates it, she'll step up sexually.
Warning for sexless marriages (25-50% of couples): "Transmuting" energy or forced celibacy builds resentment, leads to mental divorce, and isn't loving or realistic. Practice self-control, but stop black-and-white rules—common sense wins.
Men: Your sexual needs matter. Your body is yours to steward. Stop subjugating your role inside AND outside the bedroom.
If you're tired of dead bedrooms, reversed polarity, or being told to just "deal with it," this is for you. Watch now and reclaim your frame.
Timestamps:
0:00 - Intro: Feelings ≠ Cheating Definition
2:15 - Double Standards (Hallmark, 50 Shades, Vibrators)
5:40 - Reversed Polarity & Exhaustion
8:20 - Biblical View: 1 Corinthians 7:4 Explained
12:10 - Order of Operations & When Solo is Loving
16:45 - Cheating Requires a Real Person
19:30 - Reclaiming Sexual Frame: 3 Key Steps
22:00 - Transparency & Handling Backlash
25:00 - Final Thoughts: Your Needs Count Too
Subscribe for more pro-male, pro-sex marriage advice from a wife's perspective. New videos weekly on dead bedrooms, masculine leadership, polarity, sexual generosity, and fixing modern marriages.
Join Monica's Community Here: https://www.skool.com/modernmarriagewithmonica/about?ref=ef239ca470a34e648243770616f65c73
Benefits Include:
1. Early Access to Videos
2. Free Twice Monthly Group Coaching Calls
3. Ability to ask Monica Questions Directly
4. Podcast Notes
5. The support of the community ranging from novice to expert relationship experience.
Contact Monica:
Interested in Coaching? Book a call today! calendly.com/monicaalmaguer
Have a Question? Send us an email to ChilatMedia@gmail.com
Want to Fast Track Your Relationship Results? Check Out My Course
https://www.smokinghotmarriage.com/6799b46c
Socials:
https://www.instagram.com/modernmarriagewithmonica
https://www.facebook.com/MonicaAlmaguerPodcast
https://open.spotify.com/show/3U91DRFsdIsReiou3hMA26
Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
Author Aaron Cleary joins me for this special live broadcast to discuss his latest book, I Don't Want a Threesome with Jesus. He provides a non Biblical real life worldly view that saves Christian men from a dead bedroom and how to actually operate as a pro sex married couple.
Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
Build & monetize a paid online community as a relationship or marriage coach — even if you're solo & busy. Monica Almaguer shares real talk with Mary Knight on using Skool for group coaching, daily engagement without burnout, going from free to paid, handling spicy topics YouTube demonetizes (low sex marriage fixes, spicy advice, menopause), tools like Opus Clip & CapCut, mini-courses, and why communities beat 1-on-1 coaching for scale.
In this unscripted collab:
00:00 Intro & why communities matter for coaches
01:30 Daily time commitment (sprinkle vs block)
04:35 Group coaching frequency & value
08:44 Why YouTube demonetizes sex/marriage content + private depth in communities
12:51 More honest convos possible
19:11 Free → paid transition lessons
23:26 Mini-courses & tools (Opus Clip, Descript/CapCut, Stan Store, ManyChat)
35:17 Overwhelm, perfectionism & prioritizing
42:08 Future ideas: menopause collab, marriage conference
Perfect for creators building audiences around marriage, dead bedrooms, masculine frame, sexual polarity, or coaching men/women in relationships.
Want to check out Opus Clips? https://www.opus.pro/?via=dc0c97
Want to start your own Skool community? Here's my referral link: https://www.skool.com/signup?ref=ef239ca470a34e648243770616f65c73
Join Monica's community: https://www.skool.com/modernmarriagewithmonica/about
Book a call with Monica calendly.com/monicaalmaguer
Mary's channel: https://youtu.be/tezLVgn5x0s?si=97m5aKC5CeQ23M_A
#relationshipcoach
#SkoolCommunity #MarriageAdvice #ContentCreatorTips #LowSexMarriage #MensRelationshipAdvice #BehindTheScenes